Rebecca Strick M.S.W, L.C.S.W., D.C.S.W.
Bloom Where You Are Planted
Psychotherapy Office
"Putting Yourself First" is a truly unique women's group. Eight dynamic sessions combine the best of psychotherapy and life-skills coaching.
Rebecca Strick originally developed "Putting Yourself First" in 1995 and hundreds of women are now proud graduates of these groups. The synergy and healing that occurs in these women's groups is inspiring and life-changing.
Rebecca considers it a privilege to share in the excitement as group members transform themselves into happier and more confident women. As a pioneer in the creation of short-term groups, Rebecca has designed and facilitated groups for men, teens, children, adults, multi-families and couples.
"Putting Yourself First" Is For Women Who ...
- Caretake others at the expense of your own mental or physical health.
- Are still hurting from childhood wounds.
- Have difficulty forming successful romantic relationships.
- Are very good at giving, but are uncomfortable receiving.
- Are unsure of how to express or resolve anger.
- Have an underdeveloped support system.
- Have feelings of being burned out or depleted.
- Wish to improve life skills and experience personal growth.
You Will Learn To:
- Set goals for yourself.
- Define what constitutes a healthy relationship.
- Problem solve more effectively.
- Master some coping skills.
- Identify self-destructive tendencies.
- Practice giving feedback to and receiving feedback from others.
Putting Yourself First Topics
Week 1: Who Am I? Where Am I?
Week 2: Setting Healthy Boundaries
Week 3: Healing Old Family Wounds
Week 4: Assertiveness Training
Week 5: Developing A Support System
Week 6: Grieving Our Losses
Week 7: Anger Management
Week 8: Saying Goodbye
The Putting Yourself First group meets once a week for 2 hours. All members commit to attend at least 6 of the 8 weeks. An evaluation session with Rebecca Strick is required prior to participation in the group.
What Graduates Of Putting Yourself First Say
"Thanks so much for your ability to hear what we're saying, through all the pain and anger. Thanks for helping me feel lifted up every time."
"Thank you for having the group. I'll always be grateful to you for my life and my marriage."
"In this special group I learned from you to be me."
"Coming to group made me realize I am human and people like me for being me."
"I've grown and learned to express myself better. This group has helped me understand what love is really all about."
"Thank you for inviting me to participate in the group. It has helped me to be more objective. I feel like a weight has been lifted off my shoulders."
